View Workout (Roy Colicchio)
Linger Run
February 13, 2009 (Morning)
Exercise Type: Run
Weather: 50, Nice.
Comments:
Knee was killing me. As was heel. 4x200 on Willow after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 32:04 | |||
| 4.2 Miles | 30:00 | 7:08 / Mile | Training | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval |