View Workout (Roy Colicchio)
Friendly's
February 14, 2009 (Morning)
Exercise Type: Run
Weather: 40 Degrees, not bad.
Comments:
New Friendly's run. Knee hurting a tiny bit less, so was heel. Strides after to get ready for Groups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 29:00 | |||
| 3.5 Miles | 28:00 | 8:00 / Mile | Easy | |
| 100.0 Meters | 0:15 | 4:01 / Mile | ||
| 100.0 Meters | 0:15 | 4:01 / Mile | ||
| 100.0 Meters | 0:15 | 4:01 / Mile | ||
| 100.0 Meters | 0:15 | 4:01 / Mile |