View Workout (Clint Kugler)
Quarry
February 14, 2009 (Morning)
Exercise Type: Run
Weather: 30, snowing
Comments:
Despite being pretty damn sore from last night, this was a pleasant run. Saw a redtailed hawk over the river by the Quarry. Ran with Pat. Didn't think we were going that slow but given the terrain and 3 races 12 hours ago I am not too surprised.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Easy | Asics Gel Nimbus |