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Beaver County

November 25, 2011 (Morning)

Exercise Type: Run

Legs tired, not so much from yesterday, but from the 35 miles this week. Plan to level out at 35 until the legs start feeling like the distance is easy.

Locust out and back

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:17 7:15 / Mile   Asics Gel Nimbus 12 (Black) 2