View Workout (Michael Grese)
Beaver County
November 25, 2011 (Morning)
Exercise Type: Run
Comments:
Legs tired, not so much from yesterday, but from the 35 miles this week. Plan to level out at 35 until the legs start feeling like the distance is easy.
Locust out and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:17 | 7:15 / Mile | Asics Gel Nimbus 12 (Black) 2 |