View Workout (Michael Grese)
Turkey Trot
November 24, 2011 (Morning)
Exercise Type: Run
Comments:
A bit disappointing. No mile marks so I don't have splits, but I know exactly how the race went. Was holding a pretty solid pace through 1.75-2 miles but died hard after that. The stamina is just not there. As pissed as I am that this injury caused me to go from 16:30-19+ for a 5k, I need to just keep pushing forward. Getting mad doesn't get me any faster.
On a positive note, I enjoyed seeing a bunch of Case and NA people. Also, the winning 5k time was pretty weak so new goal. Win the Pittsburgh Turkey Trot next year. . . unless Grogan decides not to run the 5 mile next year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 19:17 | |||
| 1.5 Miles | Warmup | Asics Gel Nimbus 12 (Black) 2 | ||
| 5.0 Kilometers | 19:17 | 6:12 / Mile | Asics Gel Nimbus 12 (Black) 2 | |
| 1.5 Miles | Cooldown | Asics Gel Nimbus 12 (Black) 2 |