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Turkey Trot

November 24, 2011 (Morning)

Exercise Type: Run

A bit disappointing. No mile marks so I don't have splits, but I know exactly how the race went. Was holding a pretty solid pace through 1.75-2 miles but died hard after that. The stamina is just not there. As pissed as I am that this injury caused me to go from 16:30-19+ for a 5k, I need to just keep pushing forward. Getting mad doesn't get me any faster.

On a positive note, I enjoyed seeing a bunch of Case and NA people. Also, the winning 5k time was pretty weak so new goal. Win the Pittsburgh Turkey Trot next year. . . unless Grogan decides not to run the 5 mile next year.

Distance Duration Pace Interval Type Shoes
6.11 Miles 19:17
1.5 Miles Warmup Asics Gel Nimbus 12 (Black) 2
5.0 Kilometers 19:17 6:12 / Mile   Asics Gel Nimbus 12 (Black) 2
1.5 Miles Cooldown Asics Gel Nimbus 12 (Black) 2