View Workout (Jason Bigelow)
4mi w/u, 3x arb loop, 3 mile c/d
November 26, 2011 (Morning)
Exercise Type: Run
Comments:
Did the short hill on the 2nd loop. 9:32 first rep, 7:36 short hill rep, 9:48 3rd rep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |