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February 15, 2009 (Morning)

Exercise Type: Run

ran to nord for the pi mile run, ran the pi mile run, then added on with kristen, abby and athena. felt fine during the run; i think it loosened up my legs pretty well. unfortunately it also loosened up my bowels.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:14:43 7:28 / Mile Long Brooks Adrenaline Blue