View Workout (Britta Kumley)
(Untitled)
February 13, 2009 (Night)
Exercise Type: Run
Comments:
2 mi warm up, mile race in 5:42, mile cool down, probably half a mile of warm up, then 1000 in 3:20, then a mile plus 600 of cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Brooks Adrenaline Blue |