View Workout (Nathaniel mouzis)
Wier Canyon to Deer Loop
November 27, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny 80
Comments:
rolled ankle early on in the run, but still managed to enjoy the trails. had to cut it shorter then planned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:45:00 | 7:46 / Mile | Hills | Montrail Mt. Masochist |