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November 28, 2011 (Morning)

Exercise Type: Run

Weather: drizzle

Break was nice, but back to normal so out the door by 6:45. A bit chilly and it drizzled the whole run. Felt pretty good today although my right hip is definitely not liking my running mileage. Rolled it out afterwards, and it doesn't affect my running at all. Just a bit fatigued. Overall felt really good today. Kept the pace extremely comfortable and ended up negative splitting by about a minute. Surprised by that b/c the 2nd half of the out and back is definitely more uphill.

North on ORT and back.

Distance Duration Pace Interval Type Shoes
5.0 Miles 35:26 7:05 / Mile   Asics Gel Nimbus 12 (Black) 2