View Workout (Chris Wade)
Cleveland Turkey Trot
November 24, 2011 (Morning)
Exercise Type: Run
Weather: windy 50s sunny
Comments:
I ran with Ben and had some fun pulling him along for the first two miles. After that point he told me to go... I ended up picking up the pace but slowed down to chat with old friends I met along the way. It was a very fun run. I'm not completely out of shape either!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:29 | 5:53 / Mile | Race | Saucony ProGrid Guide 4 |