View Workout (Dwight Raby)
5.5 miles
November 27, 2011 (Morning)
Exercise Type: Run
Weather: warmer than usual. muggy
Comments:
5.5 at the mountain with Jessica and the dogs. Getting over these allergies coughing up hairballs it's gross but felt OK considering. Haven't logged a run in a while. Been doing OK except last week I wasn't feeling good. December is going to be the month of no pride mileage - 9 minute shit all month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |