View Workout (Dave Carter)
easy
November 28, 2011 (Night)
Exercise Type: Run
Weather: 45 mist nice
Comments:
6p second lake lasso w/ Grogan. takin it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy | Defyance 5 |