View Workout (Jordan Andersen)
520 bike path / 40th / 148th / old redmond way
November 28, 2011 (Morning)
Exercise Type: Run
Comments:
Pace ranged between 5min/mile and 12min/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 54:00 | 7:29 / Mile | Fartlek | Asics Speedstar 5 |