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Group II Indoor

February 15, 2009 (Morning)

Exercise Type: Run

Comments:
Terrible. 10:55 3200? About forty seconds off my p.r.
knee is shot.

Distance Duration Pace Interval Type Shoes
3.99 Miles 25:55
2.0 Miles 15:00 7:29 / Mile Warmup  
3200.0 Meters 10:55 5:29 / Mile Race