
November 29, 2011 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
i wasn't feeling good but I promised rose i would run with her, i even wrote it in my agenda! so I went on a good 42 ish minute run. I didn't feel good, then I got a sideache but towards the end I started to feel good. But the good news was that rosie was keeping up much better, and even throughout all that I was just as fast as a week ago, maybe a minute slower. so all in all it was a great refreshing run, definently needed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.67 Miles | 42:00 | 8:59 / Mile | Brooks Defyance 2 |