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rosie run

November 29, 2011 (Morning)

Exercise Type: Run

Weather: chilly

Comments:
i wasn't feeling good but I promised rose i would run with her, i even wrote it in my agenda! so I went on a good 42 ish minute run. I didn't feel good, then I got a sideache but towards the end I started to feel good. But the good news was that rosie was keeping up much better, and even throughout all that I was just as fast as a week ago, maybe a minute slower. so all in all it was a great refreshing run, definently needed.

Distance Duration Pace Interval Type Shoes
4.67 Miles 42:00 8:59 / Mile   Brooks Defyance 2