View Workout (Laura McKnight)
5 miles w/Taylor - Lighthouse
November 29, 2011 (Morning)
Exercise Type: Run
Comments:
5 miles with Taylor. This time, she did most of the talking, as I'm out of shape. First mile seemed like we were going really fast, but garmin didn't beep till like 8:55 in. All other miles under 7:20 pace. Last mile was 7:10. First time my hip/leg has not been in pain running in well over a month! Worked out in the gym afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:05 | 7:37 / Mile | Tempo |