View Workout (Jo Hayes)
5K Training
February 15, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast winter clouds 60
Comments:
Day#1. Walked 1, Ran 1, Walked 1, Ran 3, Walked 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 28:00:00 | |||
| 0.25 Miles | 5:00:00 | 20:00:00 / Mile | Warmup | |
| 1.0 Miles | 18:00:00 | 18:00:00 / Mile | Easy | |
| 0.25 Miles | 5:00:00 | 20:00:00 / Mile | Cooldown |