View Workout (izabella dickson)
3 mile run, 30 pushups - post work workout = hella tired cat
November 30, 2011 (Night)
Exercise Type: Run
Comments:
after working 12hrs i managed to eek out a 3 mile run. it wasnt pretty. two pauses, only 2 sprints, hella exhausting.. watching the numbers slowly climb to 3 miles.
2x 15 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:30 | 9:50 / Mile | Interval | Running shoes |