View Workout (Nathaniel mouzis)
4 mile Street out-n-back
November 30, 2011 (Night)
Exercise Type: Run
Weather: Cool 60
Comments:
Ankle still sore. Took it easy, still waiting for it to heel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Asic 2160 |