View Workout (Camille McKeon)
WOL track workout
December 1, 2011 (Morning)
Exercise Type: Run
Weather: 37
Comments:
Warmup, a-skips, butt kicks, soldiers, high knee/butt kicks, lunges.
1 mile, 2x800, 4x400. Pace - 8:40/ 4:10/ 2:00, breaks in between, 90, 30's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 40:26 | |||
| 1.3 Miles | 12:52 | 9:53 / Mile | Warmup | |
| 0.25 Miles | 1:59 | 7:56 / Mile | ||
| 0.25 Miles | 1:57 | 7:47 / Mile | ||
| 1.02 Miles | 8:40 | 8:29 / Mile | ||
| 0.52 Miles | 4:09 | 7:58 / Mile | ||
| 0.52 Miles | 4:10 | 8:00 / Mile | ||
| 0.26 Miles | 1:59 | 7:37 / Mile | ||
| 0.25 Miles | 1:59 | 7:56 / Mile | ||
| 0.27 Miles | 2:41 | 9:56 / Mile | Cooldown |