View Workout (Karla Schrader)
(Untitled)
December 1, 2011 (Morning)
Exercise Type: Run
Comments:
Right knees been shit all week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 1:00:00 | |||
| 4.28 Miles | 40:00 | 9:20 / Mile | Asics T0C9N - Cherry #3 | |
| 2.09 Miles | 20:00 | 9:34 / Mile | Asics T0C9N - Cherry #3 |