View Workout (Casey Arnold)
Bike Ride
February 15, 2009 (Morning)
Exercise Type: Bike
Weather: warm, overcast & light rain
Comments:
we were lucky to avoid most of the rain.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 70.0 Miles | 3:30 | 0:03 / Mile | 150 | 182 | Long | Specialized |