View Workout (Chrissy Ostrowski)
Laurel valley/rolling rock trail - pretty run!
May 15, 2008 (Afternoon)
Exercise Type: Run
Comments:
lots of hills - one 1000 hill interval!
boosted confidence, super fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | new blue shoes |