View Workout (Lenni Ferreira)
(Untitled)
November 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Raining
Comments:
This was a, get-the-anger-out-run.
I got a little lost but it ended up fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:00 | 9:24 / Mile | Easy | Asics 12s |