View Workout (Kelli Naramore)
treadmill
February 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 43:10 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | Asics Kayano |
| 4.0 Miles | 39:10 | 9:47 / Mile | Speed | Asics Kayano |
| 0.15 Miles | 2:00 | 13:19 / Mile | Cooldown | Asics Kayano |