View Workout (Nathaniel mouzis)
Wier Canyon Full loop to Deer trail
December 2, 2011 (Afternoon)
Exercise Type: Run
Weather: partly cloudy 60 breezy
Comments:
ankle feeling a lot better. still took it easy, just wanted to get in the miles. nice to get back on the trails since the rolled ankle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:20:00 | 8:14 / Mile | Hills | Montrail Mt. Masochist |