View Workout (Roni Teich)
pre race shakeout
February 16, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, cool
Comments:
out and back in cj plus a little, went pretty chill, felt fine except for some gas, feeling ready for tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | nike zoom structure triax |