View Workout (Alec Bates)
Adventure Run
December 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Good weather
Comments:
Ran pretty slow around nice houses but picked it up when we came back on Gilman.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 50:32 | 7:32 / Mile | Long | New Balance 479 w/ Orthodics |