View Workout (scotty ricketts)
sports village
December 1, 2011 (Morning)
Exercise Type: Bike
Comments:
spin class 30 minutes then back machines then jog 1 mile slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:00 | 3:00 / Mile | Training | Brooks |