View Workout (Robert Giegel)
Charity Bowling
February 15, 2009 (Morning)
Exercise Type: Weights
Weather: Inside
Comments:
Bowled three games for charity - and yes my arms feel like they want to fall off - I will put 30 minutes of weights - I did bowl lefty and righty
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy |