View Workout (Leslie McLain)
15 min. walk after the long run
December 4, 2011 (Morning)
Exercise Type: Walk
Comments:
Walk/jog with Meg as a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 15:00 | 15:00 / Mile | Recovery | Saucany Ride 4 |