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bike

May 27, 2008 (Morning)

Exercise Type: Bike

Comments:
wanted to do an hour of something so I got on the bike and went around a short loop with a big hill a couple of times. really nice out still. got super close to masacering a squirel on accident, swerved and the last second and almost took out the neighbors who were walking up the hill. oh well. the squirel, my neighbors, and I are all still fine

also did the 4 minute abs, finally figured out how to set my watch, and some pushups

Distance Duration Pace Interval Type Shoes
20:00