May 27, 2008 (Morning)
Exercise Type: Bike
Comments:
wanted to do an hour of something so I got on the bike and went around a short loop with a big hill a couple of times. really nice out still. got super close to masacering a squirel on accident, swerved and the last second and almost took out the neighbors who were walking up the hill. oh well. the squirel, my neighbors, and I are all still fine
also did the 4 minute abs, finally figured out how to set my watch, and some pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |