View Workout (James Daniels)
quickie
February 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 37° and great
Comments:
ran it hard. Two hills at least, treated as such.
Down Edgerton, rt on Phallen, Thru health pod, r on york, up Mississippi, under highway onto path, north past K to Arlington, r up th hill to Edgerton and home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:01 | 9:15 / Mile | Training | Brooks Adrenalin 2008 |