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December 3, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.11 Miles 34:24
1.75 Miles 14:00 8:00 / Mile Warmup ADRENALINES
300.0 Meters 0:50 4:28 / Mile Interval ADRENALINES
300.0 Meters 0:51 4:33 / Mile Interval ADRENALINES
300.0 Meters 0:50 4:28 / Mile Interval ADRENALINES
300.0 Meters 0:51 4:33 / Mile Interval ADRENALINES
300.0 Meters 0:51 4:33 / Mile Interval ADRENALINES
2400.0 Meters 12:00 8:02 / Mile Training ADRENALINES
300.0 Meters 0:49 4:22 / Mile Interval ADRENALINES
300.0 Meters 0:52 4:38 / Mile Interval ADRENALINES
300.0 Meters 0:49 4:22 / Mile Interval ADRENALINES
300.0 Meters 0:51 4:33 / Mile Interval ADRENALINES
300.0 Meters 0:50 4:28 / Mile Interval ADRENALINES

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