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The Carter

December 4, 2011 (Night)

Exercise Type: Run

Weather: drizzle

Another kind of dreary-weathered run, but at least the temperature was comfortable. Invoked the Carter method on the run today b/c I was a bit tired of doing out and backs on High. Weaved in between Indianola and High moving north. Never really got more than 3 miles away from home at any point. Ran through a lot of neighborhoods, which was a nice change of scenery.

This was a more hilly run than usual. When I was running west I was going downhill, and when I was running east it was uphill. Nothing crazy b/c the hills were mostly gradual.

Pace felt very easy today. I am saying a negative split even though I cannot confirm it b/c I tried to pick up the pace in the last few miles. Very relieved to be able to put in a somewhat long run at a normal pace and have it feel good. First run in double digits since late July.

154 toward Indianola, Weber, Walhalla, North Broadway, Benvoort, Benhelm, Henderson (Cooke), back Indianola, 154 + .25 miles on Kelso.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:10:50 7:05 / Mile   Asics Gel Nimbus 12 (Black) 2