December 4, 2011 (Night)
Exercise Type: Run
Weather: drizzle
Comments:
Another kind of dreary-weathered run, but at least the temperature was comfortable. Invoked the Carter method on the run today b/c I was a bit tired of doing out and backs on High. Weaved in between Indianola and High moving north. Never really got more than 3 miles away from home at any point. Ran through a lot of neighborhoods, which was a nice change of scenery.
This was a more hilly run than usual. When I was running west I was going downhill, and when I was running east it was uphill. Nothing crazy b/c the hills were mostly gradual.
Pace felt very easy today. I am saying a negative split even though I cannot confirm it b/c I tried to pick up the pace in the last few miles. Very relieved to be able to put in a somewhat long run at a normal pace and have it feel good. First run in double digits since late July.
154 toward Indianola, Weber, Walhalla, North Broadway, Benvoort, Benhelm, Henderson (Cooke), back Indianola, 154 + .25 miles on Kelso.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:10:50 | 7:05 / Mile | Asics Gel Nimbus 12 (Black) 2 |