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Hawkesbury Rd 5km
December 3, 2011 (Afternoon)
Exercise Type: Run
Weather: warm and sunny
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
5.0 Kilometers |
26:28 |
5:17 / Kilometer |
158 |
169 |
Easy
|
Brooks - Glycerin 8
|