View Workout (Robert Ontko)
Teamwork Miles
February 16, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Veale Track
4*1600m w/3:30 jog recovery, with Dave, Farkas, Chris, and Mike W., splits: 5:14, 5:15, 5:15, 5:17, felt I could have run faster but I liked how everyone worked together and that the intervals were consistent, pit stop after the last interval
Stretch, 30 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.72 Miles | 1:01:44 | |||
| 2.0 Miles | 15:03 | 7:31 / Mile | Warmup | |
| 6.4 Kilometers | 21:01 | 5:17 / Mile | Interval | |
| 1.2 Kilometers | 10:30 | 14:04 / Mile | Recovery | |
| 2.0 Miles | 15:10 | 7:34 / Mile | Cooldown |