December 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
I got out really fast, as usual. I felt really good the first lap, my knees were hurting a little. Then on the third lap, they started hurting even more, but it was still bearable. The last lap I was really tired from running hard and "fighting" my knees. The bands under them did help though. I could have defiantly had a better time. I had just come out of cross country and I guess I was not used to running/racing on the track yet. My knees did not help either.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.75 Miles | 18:42 | |||
10:00 | Warmup | Mizuno 14 wave riders | ||
1.25 Miles | 8:42 | 6:57 / Mile | Training | Mizuno 14 wave riders |
0.5 Miles | Cooldown | Mizuno 14 wave riders |