View Workout (Alyssa Valent)
400's workout
December 5, 2011 (Morning)
Exercise Type: Run
Weather: COOL: BUT NICE
Comments:
I felt very good during this workout. My knees didn't hurt that much! :) My throat was a little bit sore though.
CORE WORK:
- 2 SETS OF PLANKS: AROUND 1 MIN EACH
- ABS FOR 45 SECONDS
-17 PUSH-UPS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.07 Miles | 22:35 | |||
| 0.8 Miles | 9:15 | 11:33 / Mile | Warmup | Mizuno 14 wave riders |
| 0.25 Miles | 1:36 | 6:24 / Mile | Speed | Mizuno 14 wave riders |
| 0.25 Miles | 2:30 | 10:00 / Mile | Recovery | Mizuno 14 wave riders |
| 0.25 Miles | 1:41 | 6:44 / Mile | Speed | Mizuno 14 wave riders |
| 0.25 Miles | 2:30 | 10:00 / Mile | Recovery | Mizuno 14 wave riders |
| 150.0 Meters | 0:45 | 8:02 / Mile | Speed | Mizuno 14 wave riders |
| 0.18 Miles | 4:18 | 23:53 / Mile | Cooldown | Mizuno 14 wave riders |