View Workout (Thea Emmons)
so this is running...
December 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
First run in a while. Felt pretty good. Was gonna go maybe 4, but my hw took longer than I thought and I was late. oops. It was cold and rainy. With Brooke Corey and Megan. stretch and abs after. And then dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Brooks Launch |