View Workout (Natalia Cabrera)
(Untitled)
February 16, 2009 (Morning)
Exercise Type: Run
Comments:
1x1200, 4 minutes active recovery
3x1000, 3 min active recovery btwn each
(.25 meter of striders)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2130 (blue) | ||
| 4200.0 Meters | Interval | Asics GT-2130 (blue) | ||
| 1000.0 Meters | Recovery | Asics GT-2130 (blue) | ||
| 1.5 Miles | Cooldown | Asics GT-2130 (blue) |