View Workout (scotty ricketts)
sports village
December 6, 2011 (Morning)
Exercise Type: Run
Comments:
Treadmill started slow worked my way up 9:30 in steps then worked it back down left gave me no problem today I it is better now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:05:00 | 10:29 / Mile | Easy | Brooks |