View Workout (Lenni Ferreira)
(Untitled)
December 6, 2011 (Morning)
Exercise Type: Run
Weather: oddly warm for december
Comments:
I was gonna only do 4 and then I went for the 5, I also saw the whole xc team in the beginning of the run so it sped me up a little ahha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | 9:12 / Mile | Recovery | Asics Gel Cumulous |