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who runs twice in one day? I do.

December 6, 2011 (Afternoon)

Exercise Type: Run

Weather: 40 drizzle wet cold

6p w/ Grog second lake lasso. didn't really feel the morning jaunt until the last mile.

love you girl corey :)

Distance Duration Pace Interval Type Shoes
6.9 Miles 49:00 7:06 / Mile Easy Defyance 5