View Workout (Tony Gonzalez)
(Untitled)
December 6, 2011 (Morning)
Exercise Type: Run
Comments:
Went longer. Felt pretty good. Didn't cramp up at all. Nice and easy. Ran with johnny and lorden
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:43 | 7:20 / Mile |