View Workout (Michael Grese)
ORT North
December 7, 2011 (Morning)
Exercise Type: Run
Weather: 33
Comments:
Chilly for the first several miles until I warmed up. Pushed a bit harder the second half. No real complaints or breakthroughs today.
ORT North from 154
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:41 | 7:08 / Mile | Asics Gel Nimbus 12 (Black) 2 |