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ORT North

December 7, 2011 (Morning)

Exercise Type: Run

Weather: 33

Chilly for the first several miles until I warmed up. Pushed a bit harder the second half. No real complaints or breakthroughs today.

ORT North from 154

Distance Duration Pace Interval Type Shoes
5.0 Miles 35:41 7:08 / Mile   Asics Gel Nimbus 12 (Black) 2